Cardmaking for Wellness Workshops

A man wearing a black baseball cap and green long-sleeve shirt sitting at a wooden table, drawing on a colorful patterned piece of paper with a red pen. There is a white pot with a green leafy plant in the background against a white wall.

In an increasingly digital world, a handwritten card remains one of the most heartfelt ways to connect. In our Cardmaking for Wellness workshops, participants will be guided step by step to design and illustrate cards that can be shared with coworkers, friends, or loved ones.

These workshops not only spark creativity but also promote gratitude, belonging, and wellbeing — helping teams and communities thrive together. No art experience is required.

Signature Offering
Two colorful, geometric-patterned square tiles on a light wooden surface, partially covered by a green leafy plant in a white pot.
Cardmaking for Wellness Workshop: Phulkari Patterns

Rooted in the traditional folk embroidery of Punjab, India, this workshop celebrates colour, geometry, and culture. Participants will use pencil crayons to create two unique greeting cards inspired by our signature Phulkari floral and geometric patterns — designs that invite mindfulness and self-expression while connecting participants to a rich artistic heritage.

  • Ideal for: Corporate teams, campuses, and community organizations

  • Duration: 60–90 minutes

  • Group Size: Up to 30 participants (larger groups available)

  • Format: In-person (in Greater Toronto Area) or Virtual (supplies will be shipped beforehand)

  • Pricing: Provided upon request

    • Step-by-step instruction and facilitation led by Ravi Gabble, MPH

    • A brief, evidence-informed overview of the impact of gratitude and connection on employee wellbeing

    • Two blank cards per individual to take home

    • All required art supplies (pencil crayons, brushes, etc.)

    • Promotes mindfulness, gratitude, and belonging

    • Encourages creativity and self-expression

    • Builds community through shared experiences

    • Easy, inclusive, and accessible — no art experience needed

  • Submit Your Request
    Tell us about your proposed event, group size, location, and preferred format (in-person or virtual). Simply contact us via our webform or by email.

    Receive Your Quote
    Once we review your request, we will send you a customized quote. Simply pay the deposit to reserve your spot. If plans change, you can cancel up to 7 days before the event start to receive a 50% refund.

    Review the Confirmation Email
    After booking, we'll send you an email with all the information you need to know to prepare for your event. This will include a detailed itinerary, resources, and shipping details for your workshop supplies (for virtual sessions only).

    Get Ready For Your Event
    Now all that's left to do is save the date and get excited for your event. If you have any questions or changes, please reach out to us. We look forward to meeting you and your group!

BOOK NOW 
Signature Offering
A drawing of a plant with pink flowers and blue-green leaves, placed on a light wooden surface, partly obscured by a potted plant with large green leaves.
Cardmaking for Wellness Workshop: Mughal Florals

Inspired by the symmetry and elegance of Mughal-era floral design, this workshop invites participants to slow down and create with intention. Using watercolour pencils, participants will design two unique greeting cards based on botanical motifs — exploring balance, flow, and gentle colour blending. The process encourages mindfulness and calm, while offering a meaningful way to connect with historical art traditions through a modern, accessible creative practice.

  • Ideal for: Corporate teams, campuses, and community organizations

  • Duration: 60–90 minutes

  • Group Size: Up to 30 participants (larger groups available)

  • Format: In-person (in Greater Toronto Area) or Virtual (supplies will be shipped beforehand)

  • Pricing: Provided upon request

    • Step-by-step instruction and facilitation led by Ravi Gabble, MPH

    • A brief, evidence-informed overview of the impact of gratitude and connection on employee wellbeing

    • Two blank cards per individual to take home

    • All required art supplies (pencil crayons, brushes, etc.)

    • Promotes mindfulness, gratitude, and belonging

    • Encourages creativity and self-expression

    • Builds community through shared experiences

    • Easy, inclusive, and accessible — no art experience needed

  • Submit Your Request
    Tell us about your proposed event, group size, location, and preferred format (in-person or virtual). Simply contact us via our webform or by email.

    Receive Your Quote
    Once we review your request, we will send you a customized quote. Simply pay the deposit to reserve your spot. If plans change, you can cancel up to 7 days before the event start to receive a 50% refund.

    Review the Confirmation Email
    After booking, we'll send you an email with all the information you need to know to prepare for your event. This will include a detailed itinerary, resources, and shipping details for your workshop supplies (for virtual sessions only).

    Get Ready For Your Event
    Now all that's left to do is save the date and get excited for your event. If you have any questions or changes, please reach out to us. We look forward to meeting you and your group!

BOOK NOW